Contains a lot of vitamin B, which is important to control stress hormones.
The folate in it will help balancing mood and reducing stress hormones production.
Contains antioxidant, vitamin B12 and B2, that can prevent free radicals activity related to stress.
4. Black chocolate.
Source of flavonoids which contains relaxation materials in mood booster. Consuming this bitter chocolate routinely,
even little, will keep cortisol stress hormone stays low.
Consuming almond routinely will also help preventing stress due to magnesium, zinc, and other vitamins.
Omega 3 fat acids in salmons, tuna, mackerel, etc. are very good to reduce the production of adrenaline
and cortisol hormones, thus are effective in preventing stress. On the other hand, consuming fish will increase
serotonin hormones so we would feel much happier.
Add this page to your favorite Social Bookmarking websites